I've been practiting yoga for the past 5 years. When I first started off, I wasn't a big fan of yoga but ever since I began, I noticed that I am much more relaxed mentally and physically, I feel energised, I don't lose my temper very often. Yoga has become a crutial part of my life that will stay with me forever.

At first when I started learning yoga, I was really excited to learn something new. Even though my body used to ache I kept at it because it made me feel relaxed. Now after 4 years of practicing Yoga I hardly ever feel tired or irritated and my mind stays calm. I look forward to my yoga sessions every week because I am excited to learn something new.

I started learing yoga 5 years ago with Krishna sir, his method of teaching made it easier for me to understand every asana and his constant motivation gave me the courage to try asanas that I was afraid to try. Today I feel confident enough to try any asana and I feel the same way about challenges in life.

Yoga helped me learn team spirit, ever since I started practicing yoga me and my friends have helped each other practice asanas. Practicing yoga everyday has helped me immensely with my academics, I can memorise faster, I can foucs more and I recollect what I read.

I feel very fit since I started practicing yoga, it even helped me grow taller and I feel fresh all day long. If I am ever experiencing pain, I ask my teacher to teach me an asana to heal the pain and it works, everytime.

Before I started doing yoga I used to fall sick constantly. Yoga has helped me build my immunity and become stronger than I was. I noticed that earlier my back used to be curved all the time but now after practicing yoga I feel as though my posture has improved.